Truth Seeker's Guide to Mindfulness

Truth Seeker’s Guide to Mindfulness

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Written from a well researched and practiced mix of multiple perspectives to give you, the Truth Seeker, a well rounded fundamental understanding of Mindfulness. This is not meant to be comprehensive, but it is meant to offer a robust understanding of the basics as a firm foundation to further your own knowledge. Mindfulness is an essential practice for the healing and personal growth journey.